The success of your week shouldn’t be determined by a number on a weighing scale.
The success is in your adherence….
Did you make it to all your sessions?
Did you train hard?
Did you stick to your diet?
Did you consume sufficient protein?
Did you manage to get all your steps in?
Did you prioritise your sleep?
Tick those boxes day after day, week after week, trust the process and you will see incredible progress.
Don’t let fluctuations in weight dictate your mood, they’re inevitable and above all else never forget that you are NOT your weight.