L-Theanine is an extremely versatile amino acid and is one of the main active ingredients found in green tea. It has been shown to not only have a calming effect, lower stress, reduce anxiety and increase relaxation but is also a nootropic which improves focus, attention and alertness.
How Does L-Theanine Improve Sleep?
L-Theanine can help improve sleep in a number of ways. It can help people fall asleep more quickly and easily at bedtime, thanks to the relaxation boost it delivers. Research also shows L-Theanine can improve the quality of sleep—not by acting as a sedative, but by lowering anxiety and promoting relaxation before bed.
How Does L-Theanine Improve Focus?
L-Theanine is also known as a nootropic — a cognitive enhancing drug (100% legal) — L-Theanine can help improve cognitive function. However, it’s most significant benefit is it’s ability to reduce mental fatigue and stress in humans.
L-Theanine affects the brain in a number of ways. It is known to amplify alpha brain waves, allowing for a type of calm alertness and even heightened creativity.
It’s also a natural anxiolytic , meaning it reduces anxiety in humans, and can even reduce blood pressure and a hastened heart rate. It does this by reducing levels of stress hormones like cortisol.
L-Theanine has also been shown to boost levels of GABA, as well as other hormones and compounds that promote calm, focus, regulated mood, and more.
By itself, L-Theanine is an effective nootropic. But when combined with caffeine…there’s a pronounced synergistic effect. This means you experience heightened focus, awareness, and energy, as well as reduced stress and improved mental endurance to even higher levels, which is why it L-Theanine works perfectly alongside our premium pre workout, F-Bomb.
Suggested use: To aid with sleep take one capsule 30-45 minutes before bed. To utilise the cognitive benefits of L-Theanine it is best to take it with caffeine at a 1:1 ratio.